A conversation lesson about having a healthy lifestyle. Three main efforts to live healthily: have enough sleep, exercise, and eat nutritious meals.
Vocabulary:
Lifestyle n. The
habits, attitudes, tastes, moral standards, economic level, etc., together
constitute the mode of living of an individual or group.
ex. When you have all luxury
items and can buy whatever you want, this is an example of your lifestyle.
Healthy
lifestyle Doing things that
make you happy and feel good; is a way of living that lowers the risk of
being seriously ill or dying early.
Diet n. The kinds of
food that a person, animal, or community habitually eats.
ex.
Exclude sugar and starch from your diet.
Pay attention (idiom)
to concentrate on
ex.
Pay attention to what he says.
Brunch n. a meal
usually taken late in the morning that combines a late breakfast and an early
lunch
ex.
Instead of breakfast, we have brunch.
Conversation Questions
What is a
healthy lifestyle?
Is it possible to have a healthy lifestyle in the modern world?
Do you
think that people in your country have a healthy lifestyle?
Have you
ever tried to go on a diet?
What is
healthy food?
Do you pay
much attention to what you eat?
Do you try
to go to bed and get up at certain hours every day?
Do you try
to eat your breakfast, lunch, and dinner at a certain time every day?
Do you have
a snack every time you are hungry or do you wait for lunch or dinner?
Do you try to go to bed and get up at certain hours every
day?
Conversation practice
A: What is a healthy lifestyle?
B: A healthy lifestyle begins with a
nutritious meal, exercise, and proper sleep.
A: Do you try to go to bed and get up
at certain hours every day?
B: I try to go to bed at 11:30 in the
evening then I get up at 8:00 in the morning almost every day.
A: What is not healthy food?
B: I think processed food is not
healthy.
A: Do you pay much attention to what
you eat?
B: I do pay attention to what I eat. I usually
have low carbohydrates and high protein dishes.
I prefer to eat fruits, vegetables, chicken,
and dark chocolates only.
A: Do you try to eat your breakfast,
lunch, and dinner at a certain time every day?
B: I try to but most of the time, I
have brunch at 11 in the morning.
A: Do you have a snack every time you
are hungry or do you wait for lunch or dinner?
B: Yes, I do. I eat a snack when I feel
hungry.
A: Have you ever tried to go on a diet?
B: Yes, I tried to go on a diet. I only
have soup for supper.
A: Did you succeed?
B: Yes, I did.
A: That was a very good and cheerful
conversation. Thank you for your time!
B: You are welcome! See you next time.